NDY Fitness

Hey, I am getting in shape by working out with NDY Fitness. Checkout https://ndyfit.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Not Done Yet Fitness

Your Coaches

Unlock your full fitness potential with our Personalized Programming package. Say goodbye to cookie-cutter workouts and hello to a tailored fitness plan designed just for you. Our expert trainers will assess your unique needs, goals, and fitness level to create a program that maximizes results. With regular adjustments and support, you'll see progress like never before. Get ready to elevate your training experience and achieve the body you've always dreamed of.

Personalized Programming

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

Includes:
-Personalized Programming
-Nutrition Coaching
-Weekly Accountability
-1- 30 Min Introduction Video Call
- Monthly 15 min Follow Up Video Call (By Request)

NDY Ultimate Custom Fitness

Are you a woman on a mission to transform your body and unleash your inner goddess? Look no further! The Goddess Gainz 12-week workout program is specifically designed to help you slim down, tone up, and unlock your full potential.

Our comprehensive program is tailored to meet the unique needs and goals of women who aspire to achieve a sculpted physique and exude confidence in every aspect of their lives. Whether you're a fitness enthusiast seeking to take your workout routine to the next level or someone who's just getting started, Goddess Gainz is here to guide you on your transformative journey.

Over the course of 12 weeks, you'll embark on a series of empowering workouts that target key areas of your body, helping you shed unwanted fat and build lean muscle. Each session is carefully crafted by our expert trainers to maximize efficiency and effectiveness, ensuring you make the most of your time and effort.

With a perfect blend of cardiovascular exercises, strength training, and core work, you'll experience a full-body transformation that leaves you feeling strong, toned, and energized. Our program incorporates a variety of training techniques, including resistance training, high-intensity intervals, and functional movements, all aimed at igniting your metabolism and boosting your fat-burning potential.

Goddess Gainz-12 Week Program

Power.Hypertrophy.Upper.Lower

Build both size and strength in this 4 day split
based around basic compound movements.
Get the best of both worlds with bodybuilding
and powerlifting.

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